Nature's five elements—air, water, earth, fire, and space—mirror our five energy systems, shaping our responses to stress and daily life. Understanding these systems reveals hidden emotional patterns, offering ways to balance energies positively. Join Dr. Keesha and Regan Claire as they delve into healing practices for each pattern, aiding in finding balance and healing from emotional trauma.
Healing trauma is a significant step, yet individual energy patterns need nurturing too. Factors like generational influences, astrology, genetics, and culture shape these patterns. Understanding them helps balance energy positively. Join Dr. Keesha and Regan Claire as they explore the diverse energy patterns tied to the five elements - Air, Water, Earth, Fire, & Space. Learn how each responds to stress, uncover associated Ennea-types, and take a quiz to discover your energy type(s)!
Trauma isn't stored physically but in our brain's memory and emotions. It triggers our nervous system to activate in similar situations, leading to chronic responses and health issues. Join Dr. Keesha and Regan Claire on Liberating Generations as they explore trauma's impact on the immune system and emphasize the crucial need to address its root for better health.
Expectations come in two forms: shared agreements and implied assumptions. While shared expectations involve responsibilities and mutual understanding, implied ones are personal assumptions often leading to disappointment when unmet. Dr. Keesha and Regan Claire discuss how managing expectations can reduce disappointment, urging a shift from intolerance to a wiser handling of disappointments in life.
Gossip involves unconfirmed details about others and often stems from ego-driven comparisons. The hurt it causes relates to a false sense of self. How can we turn this hurt into growth and learning? Dr. Keesha and Regan Claire delve into breaking the negative cycle of gossip, emphasizing its impact on positive life changes in their discussion.
As research unveils the pandemic's toll on our well-being, it's clear that fear, masks, and isolation have impacted our health. Now, more than ever, we crave emotional and social support. Healing requires community and guidance to process trauma and nurture our minds and bodies. Join Dr. Keesha and Regan Claire in a special episode discussing the profound benefits of retreats for health and healing.
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