From a young age, we learn to apologize, yet the art of forgiveness often eludes us. Forgiveness goes beyond words—it's a healing action, releasing hurt, betrayal, and trauma. Why is it so challenging? Learning to forgive, whether ourselves or others, unlocks true freedom and healing from within. Dr. Keesha and Regan Claire delve into the significance of genuine forgiveness in healing from intergenerational trauma.
We often associate trauma with mental and emotional effects, yet it can also manifest physically. Jane Hogan, 'The Wellness Engineer,' combines science and spiritual practices to alleviate chronic pain through body, mind, and breath techniques. Join Dr. Keesha and Regan Claire in conversation with Jane as they delve into how trauma manifests as physical pain and ways to aid the body's healing.
Have you ever heard someone claim a traumatic experience was the best thing to happen? Heartbreak and betrayal are integral to human life, fostering growth through compassion, curiosity, and self-confrontation. Join Dr. Keesha and Regan Claire as they discuss the role of trauma in post-traumatic growth and how finding motivation in misery leads from innocence to wisdom.
Betrayal by those close to us feels deeply personal and intentional, leaving us hurt and bewildered. Dr. Debi Silber's own experiences led her to study betrayal's impact—physically, mentally, and emotionally—ultimately founding The Post Betrayal Transformation Institute. Join Dr. Keesha and Regan Claire as they discuss with Dr. Debi Silber how betrayal mirrors trauma and ways to find healing.
Growing up in a turbulent household, Brian Vaszily witnessed his father's battle with alcohol, which left their home devoid of stability and filled with unspoken pain. Witnessing his father's victory over addiction, Brian learned that understanding the 'why' behind self-medication is key. Dr. Vaszily has since collaborated with leading experts to explore how trauma and the body's toxic load impact aging and skin health.
Missed our first Enneagram podcast? Catch the Enneagram & Intergenerational Trauma episode! The Enneagram unveils the roots of mental self-attacks, formed to shield our innocent psyche in childhood. It offers insights into behavior without defining identity. Join Dr. Keesha and Regan Claire as they explore the nine Ennea types and their three instinctual subtypes, broadening the understanding to 27 variations in this Liberating Generations episode.
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