Hypertension, often referred to as high blood pressure, is a condition in which the force of blood against the artery walls is consistently too high. If left uncontrolled, hypertension can lead to serious health problems, including heart disease, stroke, and kidney issues.

Several factors can contribute to hypertension, including genetics, an unhealthy diet high in salt and low in potassium-rich foods, lack of physical activity, excessive alcohol consumption, and obesity. Managing these risk factors is crucial in preventing and controlling hypertension.

Preventing hypertension involves adopting a heart-healthy lifestyle. This includes maintaining a balanced diet low in sodium, engaging in regular physical activity, managing stress, limiting alcohol intake, and not smoking. Dr. Danette Joseph can provide personalized advice on hypertension prevention.

Hypertension is often called a “silent killer” because it typically doesn’t produce noticeable symptoms. The only way to diagnose hypertension is through regular blood pressure checks. Dr. Joseph can monitor your blood pressure and assess your risk for hypertension during your appointments.

In some cases, lifestyle changes alone may not be enough to control high blood pressure. Medication may be prescribed by your doctor to help lower your blood pressure and reduce the risk of complications. Dr. Joseph can determine if medication is necessary and select the most appropriate treatment for your specific condition.

The frequency of blood pressure checks may vary depending on your age, risk factors, and current blood pressure levels. Regular check-ups with a healthcare provider like Dr. Danette Joseph are essential to monitor your blood pressure and make necessary adjustments to your treatment plan.

While hypertension is typically a chronic condition, it can be managed effectively through lifestyle changes and, if necessary, medication. With the right treatment plan and ongoing monitoring, you can control your blood pressure and reduce the risk of complications.