Mary Ellen O’Brien, an inner alignment coach, helps people shift from an 'inner critic' to an 'inner coach.' Despite an unfulfilling job and health issues, she embarked on a journey to uncover conditioning and recover from autopilot beliefs. Joining Dr. Keesha and Regan Claire, Mary Ellen discusses the link between intergenerational trauma, the inner critic, addiction, self-identity masks, autoimmune diseases, and cancer in this episode.
Joe Rignola, an entrepreneur, filmmaker, and bestselling author, embarked on a health journey after struggling with depression, digestive issues, weight gain, and blood sugar problems. Joined by Dr. Keesha and Regan, Joe explores the ties between fear, overwhelm, self-sabotage, and generational/personal trauma. He shares how his own journey led him to support others in living their best, well-connected lives.
Margie Bissinger, a physical therapist and integrative health coach, faced infidelity on her honeymoon but chose forgiveness and happiness strategies. Joining Dr. Keesha and Regan, Margie shares insights on whole foods, exercise, supplements, mind-body relaxation, and happiness training for improving bone health in Osteoporosis and Osteopenia. She emphasizes the life-changing impact of happiness habits on chronic pain and recovery.
You can inherit not only your Mother’s eyes, Father’s smile and Grandfather’s hairline; you also unwittingly inherited the generational trauma that runs through your family lineage. Unresolved trauma is often the missing piece of the puzzle in any chronic illness (autoimmunity and cancer included), addiction, relationship unhappiness, and even financial stress. Intergenerational trauma influences your genetic expression, gut microbiome, self-sabotaging behaviors, perceptions of unworthiness, emotional reactivity, and the way you perceive yourself, your world, and everyone in it.
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